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菜谱 英文做法大全_怎么做好吃_图片

时间：2023-06-10 18:00来源：未知作者：admin点击：

菜谱 英文做法大全和窍门 以下是一些常见的菜谱英文做法和窍门： 1. 红烧肉 (Braised Pork Belly) Ingredients: - 500g pork belly - 2 tbsp oil - 2 tbsp sugar - 2 tbsp soy sauce - 2 tbsp Shaoxing wine - 1 cinnamon stick - 2 star anise - 2 cloves garlic - 2 slices ginger - 2 cups water Instructions: 1. Cut the pork belly into 2-inch pieces. 2. Heat the oil in a wok or deep skillet over medium-high heat. 3. Add the sugar and cook until it melts and turns golden brown. 4. Add the pork belly and cook until browned on all sides. 5. Add the soy sauce, Shaoxing wine, cinnamon stick, star anise, garlic, ginger, and water. 6. Bring to a boil, then reduce heat to low and simmer for 1-2 hours, or until the pork belly is tender. 7. Serve hot with rice. Tips: - Use a heavy-bottomed pot or wok to prevent burning. - Adjust the amount of sugar and soy sauce to your taste. - You can add vegetables like carrots and potatoes for a more complete meal. 2. 炒饭 (Fried Rice) Ingredients: - 2 cups cooked rice - 2 eggs, beaten - 1/2 cup frozen peas and carrots - 1/2 cup diced ham or cooked shrimp (optional) - 2 tbsp oil - 2 cloves garlic, minced - 2 green onions, chopped - 2 tbsp soy sauce - Salt and pepper to taste Instructions: 1. Heat the oil in a wok or large skillet over high heat. 2. Add the garlic and green onions and stir-fry for 1 minute. 3. Add the eggs and scramble until cooked. 4. Add the peas and carrots and stir-fry for 1-2 minutes. 5. Add the rice and stir-fry for 2-3 minutes, breaking up any clumps. 6. Add the soy sauce, salt, and pepper and stir-fry for another minute. 7. Serve hot. Tips: - Use leftover rice that has been refrigerated for at least a day for best results. - Use a high heat and keep the ingredients moving to prevent sticking and burning. - Add any other vegetables or meats you like, such as onions, broccoli, or chicken. 3. 红烧茄子 (Braised Eggplant) Ingredients: - 2 large eggplants, cut into bite-sized pieces - 2 tbsp oil - 2 cloves garlic, minced - 1 tbsp ginger, minced - 2 green onions, chopped - 2 tbsp soy sauce - 2 tbsp Shaoxing wine - 1 tbsp sugar - 1 cup water - Cornstarch slurry (1 tbsp cornstarch mixed with 2 tbsp water) Instructions: 1. Heat the oil in a wok or deep skillet over high heat. 2. Add the garlic, ginger, and green onions and stir-fry for 1 minute. 3. Add the eggplant and stir-fry for 2-3 minutes, until browned on all sides. 4. Add the soy sauce, Shaoxing wine, sugar, and water. 5. Bring to a boil, then reduce heat to low and simmer for 10-15 minutes, or until the eggplant is tender. 6. Add the cornstarch slurry and stir until the sauce thickens. 7. Serve hot with rice. Tips: - Use Chinese eggplant if possible, as it is less bitter than other varieties. - Soak the eggplant in salted water for 10-15 minutes before cooking to remove excess moisture and bitterness. - You can add other vegetables like bell peppers or mushrooms for more flavor and texture. 菜谱 英文功效和作用 1. Stir-fried vegetables: This dish is rich in fiber, vitamins, and minerals, and can help improve digestion and boost the immune system. 2. Steamed fish: Steaming fish helps retain its nutrients, including omega-3 fatty acids, which can improve heart health and brain function. 3. Chicken soup: Chicken soup is known to have anti-inflammatory properties, which can help relieve cold and flu symptoms. It is also a good source of protein and can aid in muscle growth and repair. 4. Stir-fried tofu: Tofu is a good source of plant-based protein and can help lower cholesterol levels. It is also rich in calcium, which can improve bone health. 5. Brown rice: Brown rice is a whole grain and is rich in fiber, which can help regulate blood sugar levels and improve digestion. 6. Fruit salad: A fruit salad is a good source of vitamins and antioxidants, which can help protect against chronic diseases and improve overall health. 7. Grilled salmon: Salmon is rich in omega-3 fatty acids, which can help improve heart health and brain function. Grilling the fish also helps retain its nutrients. 8. Vegetable soup: Vegetable soup is a good source of fiber and vitamins, which can help improve digestion and boost the immune system. 9. Quinoa salad: Quinoa is a good source of protein and fiber, and can help regulate blood sugar levels. It is also rich in antioxidants, which can help protect against chronic diseases. 10. Baked sweet potato: Sweet potatoes are rich in fiber and vitamins, and can help regulate blood sugar levels. Baking them helps retain their nutrients.

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